If you have indoor allergies — such as mold and dust mites — spending more time indoors over the winter months may upset your allergy symptoms.


Some common indoor allergy triggers are:

  • Dust mites. These microscopic bugs show in mattresses and bedding. They can cause allergy symptoms when their feces and leftovers become airborne.
  • Mold. This fungus blooms in moist, steamy areas such as bathrooms. They can trigger allergy symptoms when mold spores get into the air.
  • Animals. Furthermost people are not allergic to animal fur, nevertheless quite to a protein found in the pet dander, saliva, and urine.


Allergy symptoms caused by dust, pollen, or mold consist of:

  • Coughing.
  • Dark circles under the eyes.
  • Itchy eyes and nose.
  • Runny nose.
  • Sneezing.
  • Watery eyes


If your symptoms precede more than a week, see your doctor. He may state you to an allergist who will inquire about your health history and symptoms.

The allergist may do a skin test where he scrapes your skin with a tiny bit of an allergen or injects it just underneath your skin. You’re allergic if the area turns red and itchy.

There’s as well a blood test for allergies diagnosis.


Treatments for winter allergies comprise:

  • Antihistamines - sneezing, sniffing, and itching reduction.
  • Decongestants - mucus clearance for congestion and swelling relief.
  • Allergy shots uncover your body to slowly increasing allergen doses. They can lessen your symptoms for an extended time period than allergy drugs.


Here are guidelines for allergy symptoms control:

  • Fling out shower curtains, carpeting that have mold. With a solution having 5% bleach and a little detergent rinse showers and sinks.
  • To aid regulate dust mites and mold, use a dehumidifier in your home to keep the humidity below 50%.
  • Use a HEPA air filter to clean dust from the air.
  • Rinse sheet in hot water (130 F) each week. Use allergy-proof shields on beds, cushions, and comforts.