Lifestyle diseases occur when an individual lead a casual life without considering and caring the health of the body. These types of diseases are common in developed countries where are people more likely to lead a sedentary life style, eat unhealthy foods and follow unhealthy habits like smoking and drinking alcohol. Lack of exercise may also result developing certain diseases, especially later in life.
Lifestyle diseases include Alzheimer’s, Arthritis, atherosclerosis, asthma, chronic liver disease, some types of cancers, chronic obstructive pulmonary disease, heart disease, metabolic syndrome, chronic renal failure, osteoporosis, stroke, depression and obesity.
Prevention of lifestyle diseases
Lifestyle diseases can be prevented by making systematic changes in daily routine and following a healthier life. A strict and balanced diet should be the first step towards this change. Your diet should contain lot of vegetables and fruits. Quit smoking and avoid alcohol, which are the primary reasons for many lifestyle diseases. You can also find possible positive changes that you can make to lead a healthy life style..