Yoga exercises

Yoga is an ancient system that helps to produce a sensation of union in body, psyche, and heart.  It brings us balance. It involves holding stretches as a form of low-impact physical exercise, and is frequently utilized for therapeutic purposes. In fact yoga concept in broad sense includes meditation, imagery, breath work and music.

Practicing yoga is not easy task, it requires willpower and perseverance to accomplish each yoga pose and practice it daily. But the result for your perseverance is really worth all the hard work. Daily practice of yoga can improve your health, increase your resistance and develop your mental awareness.

Practicing yoga is not easy task, it requires willpower and perseverance to accomplish each yoga pose and practice it daily. But the result for your perseverance is really worth all the hard work. Daily practice of yoga can improve your health, increase your resistance and develop your mental awareness.

Practicing yoga is not easy task, it requires willpower and perseverance to accomplish each yoga pose and practice it daily. But the result for your perseverance is really worth all the hard work. Daily practice of yoga can improve your health, increase your resistance and develop your mental awareness. Practicing the yoga asanas requires you to have to study each pose and perform it slowly as you hold in your body and brain.

Nowadays, many people turn to yoga-to feel fitter, be more energetic, and be happier and peaceful.

Physical benefits of yoga exercises

  • Creates a toned, flexible and fit body
  • Respiratory rate increases
  • Pulse rate increases
  • It improves immunity
  • Maintains a balanced metabolism
  • Increases cardiovascular efficiency
  • It normalizes your body weight
  • Improve sleep
  • Normalizes gastrointestinal functions
  • Increases the energy level
  • Normalizes endocrine functions
  • ¬†Improves overall functions of the excretory system
  • Balance improves

Psychological benefits of yoga

  • Reduces anxiety and stress
  • Improves concentration
  • Memory improves
  • Learning efficiency improves
  • Encourages positive thoughts
  • Self actualization increases
  • Improve your relationship
  • Develops inner consciousness
  • Improves positive thinking

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